The arrival of the Starbucks Christmas menu is one of the most anticipated events of the year for coffee lovers. Known for blending favorite flavors with holiday cheer, Starbucks releases its limited-edition holiday drinks each November, sparking excitement across the United States and Canada.
This year’s holiday menu arrives on November 7, featuring a combination of returning classics and new additions designed to capture the spirit of the season. If you’re curious about the calorie content of these holiday beverages, here’s a detailed look at the Starbucks holiday drinks and their nutritional impact.
How Many Calories Are in Starbucks Holiday Drinks 2024?
With holiday beverages that range from rich and creamy to light and refreshing, the Starbucks Christmas menu has something for everyone. Below is a breakdown of the calorie count for each of Starbucks’ holiday drinks, measured in a Grande size (16 oz), the most commonly ordered size. This will help you understand how these festive drinks fit into your daily intake.
Peppermint Mocha: 440 Calories
One of Starbucks’ most iconic holiday drinks, the Peppermint Mocha combines espresso, steamed milk, mocha sauce, and peppermint-flavored syrup, topped with whipped cream and dark chocolate curls. This drink contains 440 calories, which is approximately 22% of the daily caloric intake recommended for an average adult (based on a 2,000-calorie diet).
Caramel Brulée Latte: 410 Calories
A seasonal favorite, the Caramel Brulée Latte blends espresso with steamed milk and caramel brulée sauce, finished with whipped cream and caramel brulée topping. This drink has 410 calories, about 20.5% of the daily recommended intake.
Gingerbread Latte: 310 Calories
For those who enjoy the warm, spiced flavor of gingerbread, the Gingerbread Latte is a comforting choice. Made with espresso, steamed milk, and gingerbread syrup, it’s topped with whipped cream and nutmeg, containing 310 calories, or 15.5% of the recommended daily intake.
Sugar Cookie Almondmilk Latte: 180 Calories
The Sugar Cookie Almondmilk Latte offers a lighter holiday option with 180 calories. Made with almond milk, this drink is topped with festive red and green sprinkles, representing only 9% of the daily caloric intake.
Peppermint White Chocolate Mocha: 480 Calories
The Peppermint White Chocolate Mocha is one of Starbucks’ most indulgent holiday drinks. With espresso, steamed milk, white chocolate mocha sauce, peppermint syrup, and whipped cream, this drink has 480 calories, about 24% of the daily intake.
ALSO READ. Starbucks Christmas Menu 2024: ALL the Holiday Drinks and Foods You Can Enjoy Starting November 7
Iced Gingerbread Oatmilk Chai: 370 Calories
For chai lovers, the Iced Gingerbread Oatmilk Chai is a refreshing choice with a twist of gingerbread. This iced drink includes 370 calories, representing 18.5% of the daily intake.
Iced Sugar Cookie Almondmilk Latte: 150 Calories
A chilled version of the Sugar Cookie Latte, the Iced Sugar Cookie Almondmilk Latte contains 150 calories—a lighter option with only 7.5% of the daily intake.
Chestnut Praline Latte: 330 Calories
The Chestnut Praline Latte combines espresso with steamed milk, caramelized chestnut syrup, and spiced praline crumbs, totaling 330 calories (16.5% of the daily intake).
Cran-Merry Orange Refresher: 100 Calories
New this season, the Cran-Merry Orange Refresher combines cranberry, orange, and spices for a fruity twist, containing only 100 calories, or 5% of the daily intake.
Cran-Merry Orange Lemonade Refresher: 140 Calories
Adding a hint of lemonade, the Cran-Merry Orange Lemonade Refresher has 140 calories, or 7% of the daily intake.
Cran-Merry Drink: 140 Calories
Made with coconut milk, the Cran-Merry Drink has 140 calories (7% of the daily intake) and offers a creamy, dairy-free option.
How Many Calories Are in Starbucks Holiday Pastries?
Alongside its holiday drinks, Starbucks offers a selection of festive pastries. Here’s the calorie count for some popular treats:
- Turkey Sage Danish: 270 calories (13.5% of daily intake)
- Snowman Cake Pop: 170 calories (8.5% of daily intake)
- Penguin Cookie: 300 calories (15% of daily intake)
- Cranberry Bliss Bar Tray: 390 calories (19.5% of daily intake)
- Dark Toffee Bundt: 330 calories (16.5% of daily intake)
What Are the Caloric Values of Starbucks Holiday Frappuccino Blended Beverages?
Starbucks also offers several holiday flavors in Frappuccino® form. Here’s a look at the calorie content:
- Caramel Brulée Frappuccino® Blended Beverage: 400 calories (20% of daily intake)
- Chestnut Praline Frappuccino® Blended Beverage: 380 calories (19% of daily intake)
- Peppermint Mocha Frappuccino® Blended Beverage: 430 calories (21.5% of daily intake)
- Peppermint White Chocolate Mocha Frappuccino® Blended Beverage: 440 calories (22% of daily intake)
- Sugar Cookie Almondmilk Frappuccino® Blended Beverage: 370 calories (18.5% of daily intake)
- Caramel Brulée Crème Frappuccino® Blended Beverage: 330 calories (16.5% of daily intake)
- Chestnut Praline Crème Frappuccino® Blended Beverage: 340 calories (17% of daily intake)
- Peppermint Mocha Crème Frappuccino® Blended Beverage: 390 calories (19.5% of daily intake)
- Peppermint White Chocolate Crème Frappuccino® Blended Beverage: 400 calories (20% of daily intake)
How Do Starbucks Holiday Drinks Fit into a Balanced Diet?
For an average adult with a daily caloric intake of 2,000 calories, some of Starbucks’ holiday drinks represent a significant portion of the daily calorie allowance.
Drinks like the Peppermint White Chocolate Mocha or Peppermint Mocha contain over 20% of the recommended daily intake in just one cup, making them occasional treats rather than everyday choices for those watching their calorie intake. However, options like the Sugar Cookie Almondmilk Latte or Cran-Merry Refreshers provide lighter alternatives that fit more comfortably into a balanced diet.
Are There Lower-Calorie Options on the Starbucks Christmas Menu?
Yes, Starbucks offers several lower-calorie choices on its holiday menu, such as:
- Iced Sugar Cookie Almondmilk Latte: 150 calories
- Cran-Merry Orange Refresher: 100 calories
- Cran-Merry Orange Lemonade Refresher: 140 calories
- Cran-Merry Drink: 140 calories
These options are ideal for those looking to enjoy the festive flavors without consuming too many calories.
